Saturday, September 22, 2018


Sprouted Wheat Bread Recipe

A sprouted wheat bread recipe that's wholesome easy, fast and

absolutely delicious! This sprouted wheat bread recipe

uses freshly sprouted wheat berries giving you all the additional

nutritional benefits that sprouted grains have to offer.

Known as Manna bread (or essene bread) this type of

bread is one of the oldest known breads in the world.

It's origins are attributed to the Essenes who

thrived over 2000 years ago and are said to have baked

it in the sun. This type of bread is considered a "living food"

and is a popular raw food. While in this recipe it is

baked it is done quickly and the bread still

maintains as many of it's nutrients as possible.

The recipe yields a dense and hearty bread

loaded with nutrients and fiber

It's perfect for sandwiches and snacking.


2 1/2 cups of sprouted wheat berries (do not over sprout)

1 teaspoon oil (any oil of you choice will do)

1/4 of a cup of shredded coconut

1 teaspoon of salt

1 teaspoon of honey

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